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Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients … read more

Do you soak or sprout your nuts, seeds, grains and legumes?Is it to help improve their digestibility? To help increase their nutrition?Perhaps, it’s to reduce phytic acid?Phytic acid is naturally pres … read more

You’ve just finished your workout and you know you need to eat something. But what?Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your bod … read more

You may have heard of the "paleo" diet. It was the world's most popular diet in 2013.But what is it? Is it a fad? Is it right for you?Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as:“T … read more

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.Is this possible?Yes! And here's why.We both know that the whole “calories in, calories out” ar … read more