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You are positive that you're not eating more food or “junkier” food but you're still gaining weight.Is this possible?Yes! And here's why.We both know that the whole “calories in, calories out” ar …

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In a nutshell, intermittent fasting is just that: fasting intermittently.It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet. It limits when …

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Inflammation. It’s not just for health headlines.It’s a fact.Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true …

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If there was ever a call for "digestive health," this is it!Yes, it's true. Your gut is considered your "second brain."There is no denying it anymore.And because of the new scientific discoveries abou …

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Yes you should (end of post).But what exactly is it about coconut oil that makes it so healthy? And which type is best?Let’s dive into some of the fascinating research and find out.Coconut oil is a …

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Let’s finally put an end to the debate of raw vs. cooked.Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical fo …

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