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The ketogenic diet is a very low carb, very high-fat diet.It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.A ketogenic diet has been shown to he … read more

Stressed? Tired? Craving sugar? Can’t sleep?All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since y … read more

We all have some level of stress, right?It may be temporary (acute), or long-term (chronic).Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstanc … read more

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!Hea … read more

If you don’t love cooking, maybe I can help to make it more fun for you?I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else.So that's why I've l … read more