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The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!Hea …

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If you don’t love cooking, maybe I can help to make it more fun for you?I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else.So that's why I've l …

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Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients …

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Do you soak or sprout your nuts, seeds, grains and legumes?Is it to help improve their digestibility? To help increase their nutrition?Perhaps, it’s to reduce phytic acid?Phytic acid is naturally pres …

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You’ve just finished your workout and you know you need to eat something. But what?Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your bod …

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You may have heard of the "paleo" diet. It was the world's most popular diet in 2013.But what is it? Is it a fad? Is it right for you?Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as:“T …

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