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Stressed? Tired? Craving sugar? Can’t sleep?All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since y …

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We all have some level of stress, right?It may be temporary (acute), or long-term (chronic).Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstanc …

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The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!Hea …

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If you don’t love cooking, maybe I can help to make it more fun for you?I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else.So that's why I've l …

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Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients …

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Do you soak or sprout your nuts, seeds, grains and legumes?Is it to help improve their digestibility? To help increase their nutrition?Perhaps, it’s to reduce phytic acid?Phytic acid is naturally pres …

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