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Glycemic this and glycemic that. Does it matter?You'll notice that they both begin with "glycemic." That's one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but …

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Hormones are like chemical messengers, and govern nearly every cellular action in our body.While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essenti …

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No question that what you eat can affect how you feel, right?Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.While, we don't know …

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Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, …

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The ketogenic diet is a very low carb, very high-fat diet.It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.A ketogenic diet has been shown to he …

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Stressed? Tired? Craving sugar? Can’t sleep?All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since y …

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