Blog

No question that what you eat can affect how you feel, right?Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.While, we don't know …

read more

Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, …

read more

The ketogenic diet is a very low carb, very high-fat diet.It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.A ketogenic diet has been shown to he …

read more

Stressed? Tired? Craving sugar? Can’t sleep?All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since y …

read more

We all have some level of stress, right?It may be temporary (acute), or long-term (chronic).Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstanc …

read more

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!Hea …

read more