Blog

2021 Apr 10th

Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure?A billion!It’s said to be the “#1 risk factor for death and disability in the world.”LINK FOR QUOTE: https://nutritionfacts.org/video/how-to-treat-h …

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2021 Mar 7th

Turmeric - Is it Really a Miracle Spice?

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional c …

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2021 Feb 5th

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”Well, bloating is common. Up to 25-30% of people experience it regularly. It happe …

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2021 Jan 1st

​7 Simple Ways To Eat More Mindfully

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions.Here are seven s …

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