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"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, eve … read more

Guess how many people have high blood pressure?A billion!It’s said to be the “#1 risk factor for death and disability in the world.”LINK FOR QUOTE: https://nutritionfacts.org/video/how-to-treat-h … read more

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional c … read more

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”Well, bloating is common. Up to 25-30% of people experience it regularly. It happe … read more

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions.Here are seven s … read more