Blog

In our recent articles, "The Invisible Barrier" and "The Microbial Clock," we took a deep dive into the physical mechanics of the gut. We learned that what we eat keeps our protective mucosal lining …

read more

In our recent article, "The Invisible Barrier," we peeled back the layers of the gut to look at a fascinating, somewhat terrifying reality: when your gut microbes starve, they will literally eat you …

read more

Your gut is a bustling ecosystem populated by trillions of microscopic residents. In a balanced, thriving body, these gut microbes act as your internal defense system—boosting your immunity, r …

read more

Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormone …

read more

What Is Cellular Energy?Every cell in your body needs energy to function. From moving your muscles and maintaining your heartbeat to supporting your brain and carrying out everyday metabolic processes …

read more

Written by the Eat Love Holistic Editorial Team This article was reviewed and published by the Eat Love Holistic Editorial Team, a practitioner-founded company dedicated to providing high-quality natu …

read more