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Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colours, has been increasi … read more

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that … read more

Grapefruit is good for you!It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does not spike your blood sugar when you … read more

What is a ‘Health Halo’?If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains.But when you step into a grocery store, th … read more

Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.Migraines affect about 15% of a … read more