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Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation.Before we dive in, let’s just make sure we’re on the same page whe …

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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances …

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STRESS!!!Its causes are absolutely everywhere. Would you agree?Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an …

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Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I' …

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The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.The purpose of it is to help consumers make better nutrition decisions. When people ca …

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Hippocrates said, “All disease begins in the gut.”And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role …

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