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Do you soak or sprout your nuts, seeds, grains and legumes?Is it to help improve their digestibility? To help increase their nutrition?Perhaps, it’s to reduce phytic acid?Phytic acid is naturally pres …

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You’ve just finished your workout and you know you need to eat something. But what?Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your bod …

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You may have heard of the "paleo" diet. It was the world's most popular diet in 2013.But what is it? Is it a fad? Is it right for you?Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as:“T …

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You are positive that you're not eating more food or “junkier” food but you're still gaining weight.Is this possible?Yes! And here's why.We both know that the whole “calories in, calories out” ar …

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In a nutshell, intermittent fasting is just that: fasting intermittently.It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet. It limits when …

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Inflammation. It’s not just for health headlines.It’s a fact.Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true …

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