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Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation.Before we dive in, let’s just make sure we’re on the same page whe … read more

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances … read more

STRESS!!!Its causes are absolutely everywhere. Would you agree?Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an … read more

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I' … read more

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.The purpose of it is to help consumers make better nutrition decisions. When people ca … read more