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Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does not spike your blood s …

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What is a ‘Health Halo’? If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into …

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Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of …

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"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, eve …

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Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” LINK FOR QUOTE: https://nutritionfacts.org …

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Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditi …

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