Blog

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I' …

read more

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.The purpose of it is to help consumers make better nutrition decisions. When people ca …

read more

Hippocrates said, “All disease begins in the gut.”And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role …

read more

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?Getting some protein at each meal can help with blood sugar ma …

read more

Five Cholesterol Myths and What to Eat InsteadYou knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?Before we jump into some myths let's make sure we're on …

read more

You totally want to ditch your scale, don't you?You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously).What you weigh can matter but only to a cert …

read more