Blog

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is e …

read more

If there was ever a call for "digestive health," this is it!Yes, it's true. Your gut is considered your "second brain."There is no denying it anymore.And because of the new scientific discoveries abou …

read more

Yes you should (end of post).But what exactly is it about coconut oil that makes it so healthy? And which type is best?Let’s dive into some of the fascinating research and find out.Coconut oil is a …

read more

Let’s finally put an end to the debate of raw vs. cooked.Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical fo …

read more

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation.Before we dive in, let’s just make sure we’re on the same page whe …

read more

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances …

read more