Stress-Support Smoothie

Here’s a simple smoothie recipe that provides protein, fiber, healthy fats, and nutrients commonly associated with overall stress resilience:

Ingredients
* 1 cup unsweetened milk or fortified plant milk
* 1 small banana
* ½ cup berries (blueberries or strawberries)
* 1 handful spinach
* 1 tablespoon almond butter
* 1 tablespoon ground flaxseed or chia seeds
* ½ teaspoon cinnamon
* Optional: ½ cup plain Greek yogurt for extra protein

Instructions
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Serve immediately.

Why these ingredients?
* Protein (milk, yogurt, almond butter) helps stabilize blood sugar.
* Fiber (berries, flax, chia, spinach) supports steady energy.
* Healthy fats (almond butter, flax, chia) contribute to satiety and overall nutrition.
* Fruit and vegetables provide vitamins, minerals, and antioxidant

Feeling dtressed or run down? Read our blog, "Stress and Adrenal Health: How to Support Your Body Naturally," to learn how healthy nutrition, sleep, natural health supplements and stess-management practices can support your body's natural balance.