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If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your …

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If you don't love cooking, maybe We can make it more fun for you?Sometimes we don't find cooking to be all that fun. Just like everyone we can all can get into a rut.So, that why we've listed our best …

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“Pre”biotics?Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.Our gut microbes are alive, and they need to eat too. Their favourite …

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What is the Satiety Index?Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to "stop eating when you feel full …

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Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?Getting some protein at each meal can help with blood sugar ma …

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Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.Regular exercise improves your heart health …

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