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“Pre”biotics?Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.Our gut microbes are alive, and they need to eat too. Their favourite …

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What is the Satiety Index?Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to "stop eating when you feel full …

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Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?Getting some protein at each meal can help with blood sugar ma …

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Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.Regular exercise improves your heart health …

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Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you.If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ …

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Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colours, has been increasi …

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