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Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.Regular exercise improves your heart health … read more

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you.If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ … read more

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, eve … read more

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional c … read more