Natural Food Sources That Support Sleep

A nutrient-rich diet can play an important role in promoting healthy sleep patterns. Foods that naturally contain sleep-supportive nutrients include:

Magnesium-Rich Foods

* Pumpkin seeds
* Almonds
* Cashews
* Spinach
* Black beans
* Avocados

Tryptophan-Rich Foods

* Turkey
* Chicken
* Eggs
* Salmon
* Greek yogurt
* Cottage cheese

Melatonin-Containing Foods

* Tart cherries
* Pistachios
* Walnuts
* Grapes
* Tomatoes

Foods Rich in B Vitamins

* Whole grains
* Legumes
* Leafy greens
* Eggs
* Fish

Omega-3 Rich Foods

* Salmon
* Sardines
* Mackerel
* Chia seeds
* Flaxseeds

Sleep-Friendly Evening Snacks

* Banana with almond butter
* Greek yogurt and berries
* Oatmeal
* Tart cherry juice
* Mixed nuts